Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.84 g	72.84%
Energy (calorie)	143 kcal
Energy (joule)	599 kJ
Protein	21.22 g	21.22%
Total lipid (fat)	5.84 g	5.84%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.71 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	313 mg	0.31%
Sodium, Na	73 mg	0.07%
Zinc, Zn	2.74 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.009 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg
Riboflavin	0.338 mg
Niacin	7.113 mg	0.01%
Pantothenic acid	1.115 mg
Vitamin B-6	0.466 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	72.9 mg	0.07%
Betaine	2.8 mg
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.974 g	1.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.208 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.656 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.301 g	2.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.132 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.133 g	2.13%
18:1 cis	2.115 g	2.12%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.805 g	0.80%
18:2 undifferentiated	0.673 g	0.67%
18:2 n-6 c,c	0.673 g	0.67%
18:2 t not further defined	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:3 n-3 c,c,c (ALA)	0.025 g	0.02%
18:3 n-6 c,c,c	0.002 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.026 g	0.03%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.018 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	59 mg	0.06%
Tryptophan	0.253 g	0.25%
Threonine	0.933 g	0.93%
Isoleucine	1.005 g	1.00%
Leucine	1.746 g	1.75%
Lysine	1.887 g	1.89%
Methionine	0.582 g	0.58%
Cystine	0.239 g	0.24%
Phenylalanine	0.882 g	0.88%